Measuring your weight on an accurate scale allows you to track your progress and meet your weight loss milestones. Studies conducted on weight loss have found that timing is critical when it comes to measuring your weight. The best time to monitor your weight loss progression is early in the morning.
As the numbers on the reading scale pop up, it psychologically triggers the person to make small behavioural changes every day. Also, when people sleep, they lose water weight overnight, helping them achieve a lower count.
Research Backs This Up
A study was published in the Journal of Obesity in May 2015 by researchers from Cornell University. They tracked the weight of 162 obese men and women with an average age of 47 over a span of two years. People who monitored their weight regularly early in the morning were more efficient at weight loss regiments and were also successful at retaining their improvements.
According to the coauthor of the paper, Dr. David Levitsky, all you really need to lose weight is a bathroom scale and some graph papers to study patterns. At the end of the day, it all comes down to tracking analytical data related to tangible evidence related to weight loss progression.
When people find out that the small changes they are making to their lifestyles are proving fruitful, they will be more likely to stick to their plans instead of deviating from them. Furthermore, the study seems to suggest that monitoring weight early in the morning helps to prevent weight gain due to a decrease in resting metabolic rate, a common problem for people who are in their early 40s.
How to Weigh Yourself the Right Way
It is important to follow the right steps to get accurate measurements. This will help you make the right choices.
- The best time to measure your weight is early in the morning, preferably after you have emptied your bladder.
- When on the scale, try to wear minimalistic clothing to prevent skewing the numbers on either side of the scale.
- Make sure that the scale is on an even, hard surface that isn’t tilting or slanting at an angle. Don’t keep it on a carpet because even the slightest tilts can give you a false reading.
- Make sure to stand still for even distribution of weight on both feet.
- Those of you who are using a body fat scale should be barefoot for accurate results.