The Importance of Strength Training

Benefits of Strength Training Strength training has been growing in popularity because it is so beneficial to health. Developing muscular Read More


Why Morning Is the Perfect Time to Weigh in

Measuring your weight on an accurate scale allows you to track your progress and meet your weight loss milestones. Studies Read More


Types of Heart Rate Monitors

Heart rate monitors allow you to target the appropriate heart rate zone during exercises. Tracking heart rate helps you reach Read More


Understanding Calorie in versus Calorie out as a Factor of Weight Loss

The old equation about calorie in versus calorie out doesn’t tell the whole story. This is because different foods have Read More


Here’s Why Sitting Is Harmful to Your Health

Scientists say that sitting is the new smoking, and while this may sound a little exaggerated, studies show that there Read More