The Importance of Strength Training
Benefits of Strength Training Strength training has been growing in popularity because it is so beneficial to health. Developing muscular Read More
Why Morning Is the Perfect Time to Weigh in
Measuring your weight on an accurate scale allows you to track your progress and meet your weight loss milestones. Studies Read More
Types of Heart Rate Monitors
Heart rate monitors allow you to target the appropriate heart rate zone during exercises. Tracking heart rate helps you reach Read More
Understanding Calorie in versus Calorie out as a Factor of Weight Loss
The old equation about calorie in versus calorie out doesn’t tell the whole story. This is because different foods have Read More
Here’s Why Sitting Is Harmful to Your Health
Scientists say that sitting is the new smoking, and while this may sound a little exaggerated, studies show that there Read More
