4 Signs You Need to Lose Weight

If people could have things their way, everyone would have ripped muscles and lean bodies. Unfortunately, the real world is Read More


5 Foods Diabetic Patients Should Avoid

The foods we eat play a great role in developing type 2 diabetes. This was found in a study of Read More


Here’s How to Prevent Type II Diabetes

One can minimize his risk of type II diabetes by educating himself about lifestyle choices that could trigger the disease. Read More


4 Things You Need to Know About High Blood Pressure

High blood pressure usually has no identifiable symptoms, an attribute that has earned it the nickname of “the silent killer”. Read More


Dieting Tips and Foods to Reduce High Blood Pressure

Changing the diet is a way to reduce high blood pressure. Researchers have shown that the intake of certain foods Read More