The Importance of Strength Training

Benefits of Strength Training Strength training has been growing in popularity because it is so beneficial to health. Developing muscular Read More


Types of Heart Rate Monitors

Heart rate monitors allow you to target the appropriate heart rate zone during exercises. Tracking heart rate helps you reach Read More


Here’s Why Sitting Is Harmful to Your Health

Scientists say that sitting is the new smoking, and while this may sound a little exaggerated, studies show that there Read More


Here’s How to Prevent Type II Diabetes

One can minimize his risk of type II diabetes by educating himself about lifestyle choices that could trigger the disease. Read More


Cardiorespiratory Fitness (CRF) and Health Benefits

As you grow older, the amount of exercise you regularly do becomes more important. Simple activities like walking, cycling and Read More