The Importance of Strength Training
Benefits of Strength Training Strength training has been growing in popularity because it is so beneficial to health. Developing muscular Read More
Types of Heart Rate Monitors
Heart rate monitors allow you to target the appropriate heart rate zone during exercises. Tracking heart rate helps you reach Read More
Here’s Why Sitting Is Harmful to Your Health
Scientists say that sitting is the new smoking, and while this may sound a little exaggerated, studies show that there Read More
Here’s How to Prevent Type II Diabetes
One can minimize his risk of type II diabetes by educating himself about lifestyle choices that could trigger the disease. Read More
Cardiorespiratory Fitness (CRF) and Health Benefits
As you grow older, the amount of exercise you regularly do becomes more important. Simple activities like walking, cycling and Read More
