The Importance of Strength Training

Benefits of Strength Training Strength training has been growing in popularity because it is so beneficial to health. Developing muscular Read More

Why Morning Is the Perfect Time to Weigh in

Measuring your weight on an accurate scale allows you to track your progress and meet your weight loss milestones. Studies Read More

Understanding Calorie in versus Calorie out as a Factor of Weight Loss

The old equation about calorie in versus calorie out doesn’t tell the whole story. This is because different foods have Read More

4 Signs You Need to Lose Weight

If people could have things their way, everyone would have ripped muscles and lean bodies. Unfortunately, the real world is Read More

Here’s How to Prevent Type II Diabetes

One can minimize his risk of type II diabetes by educating himself about lifestyle choices that could trigger the disease. Read More