Rick is in his 50s. He is married, has a teenage son, and works in the IT industry. He travels a lot for business and can’t avoid big meals and drinks. He wants to know how to exercise in order to get his high cholesterol and blood pressure under control.
SuMei is in her mid 30s and bothered by the rising weight. She heard adults should do 150 minutes of physical activity per week. But she doesn’t know what intensity or duration is the best for her and how to measure it.
Simon is near 70. As a foodie, he is overweight and combating high blood sugar. He is thinking about running 2-3 times per week. But he is not sure whether this is safe or will improve his health.
Following American College of Sports Medicine (ACSM) guidelines, PumpPump! considers your fitness level and provides tailored exercise guidance to combat chronic conditions. PumpPump! uses the FITT (Frequency, Intensity, Time, and Type) factors to help you exercise effectively to achieve health goals.
Get Your Exercise Prescription
Build your profile with PumpPump! to get a personalized exercise prescription that offers clear guidance to help you make exercise plan.
Exercise and Stay Motivated
Exercise with the support of real-time coaching to accumulate Cardio Minutes based on the range of heart rate (beats per minute, BPM) or steps per minute (SPM). Stay motivated by joining PumpPump! community to share progress and receive tips.
Track Progress & Share Exercise As A Vital Sign With Your Doctors
Track how you achieve weekly goals, log in your vital signs for health statistics, and share with your doctors so they may better help you manage your health.”